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2026-11-03 11:40:30 -

Understanding Daytime Sleepiness and Its Cause

Daytime sleepiness is a common concern that can affect concentration, productivity, and daily routines. Although occasional tiredness is normal, persistent sleepiness may sometimes be associated with irregular sleep schedules, sleep disorders, or disruptions in the body's internal clock. The sleep-wake cycle is regulated by circadian rhythms and sleep pressure. When these processes...

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